17 Incredible Benefits of Guava Leaf Tea

Highlights

·         Guava is loaded with antioxidants

·        Guava is also rich in fibres.

·         Guava is excellent for diabetes control

If you are looking for the benefits of guava leaves, then you are at the right place. Now, we all know that guava (amrood in Hindi) has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. The potassium in guavas helps normalise blood pressure levels. Since it contains about 80% of water and rich in fibres, it also aids weight loss. But did you know that guava leaves are great for your well-being too? The young leaves of the guava tree can be brewed to make a magical tea that has in fact been part of traditional medicine for centuries in Mexico and parts of South America. "These leaves are a power house of antioxidants like vitamin C, and flavonoids such as quercetin", says Delhi-based Nutritionist, Anshul Jaibharat. To make guava leaf tea, all you need to do is soak guava leaves in a cup of hot water and drink up!

Why one should consume guava leaves daily?

          It’s the peak harvesting period for guava and thus we see a lot of these green-coloured fruits, which are known to be sweet & super-delicious and rich in vitamins C & A along with iron. Typically considered a tropical fruit, people love to enjoy this antioxidant-rich fruit in the winter season as it fulfills the requirement of vitamins & minerals. Many people don’t know that it’s not just this fruit, but the leaves are also said to be important and offer a myriad of benefits. The benefits of guava leaves are manifold. From reducing bad cholesterol to aiding in weight loss and even managing blood sugar levels, guava leaves are said to be very beneficial. Here’s a low down on how these leaves are helpful in our everyday life and how to use them. Take a look.

 How to make guava tea?

          All you need to do is, put a pan over medium flame and heat 1 litre of water. Bring it to a boil and then add 5-6 guava leaves in it. Boil the leaves until 1/3 of the liquid remains and then you will get guava leaves extract. Strain the tea and bring it to room temperature. Once done, drink it twice a day to get the major benefits of guava leaves.

 

   You can also make guava leaf tea with 1 ½ cups of dry guava leaves. Tear the leaves and measure out 8 grams. Combine the leaves and water in a saucepan and bring to a boil. Reduce heat to a slight boil and cook covered for 15 minutes. Remove pan from heat and let cool for 5-10 minutes.

Guava leaf tea can be especially useful for type 2 diabetes mellitus patients. It can also help with diarrhea. However, drinking too much guava leaf tea can cause constipation. Pregnant women should avoid drinking guava leaf tea. People, who take other medicines, especially pressure or diabetes medicines, should also avoid adding guava leaves to tea.

Take a saucepan, pour 1 ½ cup of water and let it boil on a medium flame for 2 minutes. Then add washed guava leaves and let it boil for 5-minutes. Add ½ teaspoon normal tea leaves for colour and flavour. Boil for another 10 minutes and pour the water and filter to remove any piece of leaf. 

Here are 17 benefits of guava leaves and reasons you need to start drinking guava leaf tea immediatel

01. Boost fertility.

            Eat it raw or try this chutney and chat. Guavas offer not just taste, but oodles of benefits. But did you know that it can also boost fertility? Come, find out more. Guavas are not called the ‘queen of fruits’ for nothing. This tasty, sweet and sour fruit is packed with goodness galore. From boosting immunity to destressing, fighting diabetes to promoting weight loss, the benefits of guavas are plenty. But let us tell you something you may not know about. This super food can also work wonders in improving your fertility. Harpreet Kaur, Nutritionist, Cloudnine Group of Hospitals, Panchkula, tells Health Shots, “Guava helps to boost fertility. Taking guavas can help boost ovulation and fertility in women and increase your chance of getting pregnant. Guava fruit is most often eaten as a snack and the leaves are commonly boiled into an herbal tea, which can be consumed once or twice a week.”

Boost Sperm fertility

 

Guava has multiple health benefits. Image courtesy:

02. Diarrhea:

            According to a study published in the Revista do Institute de Medicina Tropical de Sao Paulo, guava-leaf extracts inhibit the growth of Staphylococcus aureus bacteria, a common cause of diarrhea. People suffering from diarrhea who drink guava leaf tea may experience less abdominal pain, fewer and less watery stools, and a quicker recovery, according to Drugs.com. Add the leaves and root of guava to a cup of boiling water, strain the water and consume it on an empty stomach for quick relief.
 

^{Guava leaf tea may help reduce abdominal pain}

^{03. Boosts digestion system:}

            ^{Guava leaves are said to have antimicrobial properties which kill the unwanted microorganisms in our digestive system. The leaves can also help improve bowel movements. You will be surprised to know that guava leaves can help you in improving conditions like constipation and acidity. Not just that but guava leaves tea works like a detox to eliminate trapped gas in the stomach.}

04. Lowers Cholesterol:

            LDL or Low-density lipoprotein is one of the five major groups of lipoproteins which transport all fat molecules throughout your body. It is the excess of this class of cholesterol that may cause a host of health disorders particularly that of heart. According to an article published in Nutrition and Metabolism, study participants who drank guava leaf tea had lower cholesterol levels after eight weeks.

^{Cholesterol levels could be managed efficiently with guava leaf tea}
 

05. Manages Diabetes:

            Japan has approved guava leaves tea as one of the foods for specified health uses to help with the prevention and treatment of diabetes. The compounds in the tea help regulate blood sugar levels after meals, by inhibiting the absorption of two types of sugars - sucrose and maltose. According to an article published in Nutrition and Metabolism, guava leaf tea inhibits several different enzymes that convert carbohydrate in the digestive tract into glucose, potentially slowing its uptake into your blood.(Also Read: 5 Vegetables You Must Include In Your Diabetes Diet)

^{Guava leaf tea inhibits several different enzymes that convert carbohydrate in the digestive tract into glucose}

06. Promotes Weight Loss:

            Cooking to shed the extra inches around your belly? Sip into guava leaf tea. Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink guava leaves tea or juice regularly to reap the benefits.

 

^{Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss}. 

07. Fights Cancer:

            Dr. Anju Sood says, "Guava leaves can lower the risk of cancer" - especially breast, prostate, and oral cancers - due to high quantities of the antioxidant lycopene. Various studies have revealed that lycopene plays a significant role in lowering the risk of cancer.

_{Guava leaves can lower the risk of cancer.}

08. Heals Cold and Cough:

            Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs.

 09. Reduces Acne:

            Due to their high percentage of Vitamin C, guava leaves can help get rid of acne when crushed and applied to trouble spots.

  _{Guava leaves can help get rid of acne when crushed and applied to trouble spots.}

10. Improves Skin Texture:

            Guavas have high astringent properties, and guava leaves rank even higher. Apply a decoction of the leaves on your skin to help tone and tighten facial muscles.

11. Prevents Hair Loss:

            Suffering from hair loss? Guava leaves for hair can keep all your hair-related problems at bay. Guava leaves can be boiled and massaged onto the scalp. Guava is rich in antioxidants that could do wonders for volume of hair. Note: Make sure the water is cool before applying it to the scalp.

_{Guava leaves can be boiled and massaged onto the scalp.​}

12. Beats Tooth ache:

            "Guava leaves are anti inflammatory in nature and help in maintaining good oral health", says Delhi-based Nutritionist Anshul Jaibharat. Guava leaf tea works as a fantastic home remedy for toothache, swollen gums and oral ulcers due to the powerful antibacterial agents. You can also grind the leaves into a paste and apply it to your gums and teeth to cure these problems.

13. Improves Quality of Sleep:

            "Drinking guava leaf tea regularly helps improve quality of sleep", says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath. It calms your nerves and quietens your mind, making it easier to slip into slumber.
 

_{Drinking guava leaf tea regularly helps improve quality of sleep​.}
 

14. Boosts Immunity:

             According to Bangalore-based Nutritionist Dr. Anju Sood, "guava leaf tea helps boost the immune system", thereby reducing the risk of various illnesses.

 

15. Soothes Gastrointestinal Issues:

            Guava leaves are useful in treating gastrointestinal issues because they reduce the production of extra mucus that can irritate the digestive system, and prevent further microbial growth in the intestines due to ant

i-bacterial properties.
 

_{Guava leaves are useful in treating gastrointestinal issues​}
 

16. Promotes Heart Health:

            "Guava leaf tea may also benefit your heart and circulatory system", says Anshul Jaibharat.

 

17. Good for Your Brain:

            "Guava leaves contain vitamin B3 (niacin) and vitamin B6 (pyridoxine), which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves", remarks Dr. Manoj K. Ahuja.

 

_{Guava leaves contain vitamin B3 (niacin) and vitamin B6 (pyridoxine).} 

 CONCLUSION:-

In conclusion, prioritizing our health and well-being is essential for living a fulfilling and happy life. Our journey through this health blog has taken us on a path of discovery, learning, and self-improvement. We've explored various aspects of physical and mental health, nutrition, fitness, and wellness, and we've gained valuable insights into how to make positive changes in our lives.

Remember that good health is a lifelong pursuit, and it requires dedication, patience, and consistency. Small, sustainable changes can have a significant impact on our overall well-being. Whether it's adopting a balanced diet, incorporating regular exercise into our routines, managing stress, getting enough sleep, or seeking professional medical advice when needed, each step we take brings us closer to a healthier and happier life.

Furthermore, it's important to understand that health is not just the absence of illness; it's about feeling vibrant, energetic, and mentally sharp. It's about enjoying the simple pleasures of life and being able to pursue our dreams and passions without limitations.

As we conclude this health blog, let's commit to taking action and making positive choices for our health every day. Let's support and encourage each other on this journey because together, we can achieve our health goals and lead more fulfilling lives. Remember, your health is your most valuable asset, and investing in it is the greatest gift you can give yourself. Here's to a healthier, happier you!

HEALTH IS WEALTH.................

"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." - B.K.S. Iyengar

"Take care of your body. It's the only place you have to live." - Jim Rohn

"Health is not valued until sickness comes." - Thomas Fuller

"The greatest wealth is health." - Virgil

"To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear." - Buddha

"Your body hears everything your mind says. Stay positive." - Unknown

"Health is the crown on the well person's head that only the ill person can see." - Robin Sharma

"Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity." - John F. Kennedy

"A healthy outside starts from the inside." - Robert Urich

"Good health and good sense are two of life's greatest blessings." - Publilius Syrus